Includes 12 weeks of fully customized workouts, weekly/monthly progressions, and bi-weekly virtual trainer calls. All programs include weekly updates and progression spreadsheets to track your growth throughout the program. 

After your initial 12 weeks, you can renew your membership for $175, which will provide extended access to your curated program with slight updates based on your fitness development.

Please allow 1-2 days for us to curate your program. Once the program is completed, we will set up an onboarding call to confirm it meets your fitness needs.

Includes a full year of fully customized workouts, weekly/monthly progressions, and bi-weekly virtual trainer calls. All programs include weekly updates and progression spreadsheets to track your growth throughout the program. 

You will receive an updated program after each quarter (three months), with progressions based on your fitness development.

Please allow 1-2 days for us to curate your program. Once the program is completed, we will set up an onboarding call to confirm it meets your fitness needs.

We all know that training is half the battle, and imperative health changes happen in the kitchen! You can now add a curated nutrition program to your strength training to help achieve your desired results thats unique to your body’s needs.

This program includes simple follow-along videos of macro-friendly recipes with built-in meal tracking to ensure you hit your calorie and protein goals. There are over 100+ meals, including vegan-friendly and dairy-free options. The meal plan provides step-by-step videos on how to cook the delicious healthy meals available and grocery item options to make shopping for ingredients more efficient. Various meals are available every week, including breakfast, lunch, and dinner options. 

The initial onboarding will be $450/ per 12 weeks or $1600/per year (strength training program included). Please allow 1-2 days for us to curate your program. Once the program is completed, we will set up an onboarding call to confirm it meets your preference.