PERSONALIZED COACHING PROGRAMS
Find the Program That's Right for You
Whether you're looking for focused strength coaching, long-term accountability, or complete strength and nutrition support, every program is built around your goals, lifestyle, and experience level.
Every fitness journey starts with a plan. Schedule a consultation to discuss your goals, fitness level, and lifestyle, and receive expert guidance on the coaching program that's right for you.
What You'll Get
✔ A discussion about your goals and challenges
✔ Personalized coaching recommendations
✔ Guidance on the best program for your needs
✔ A clear understanding of what to expect from your coaching journey
Let's Create a Plan That Works for You
Find Your Perfect Fit
Every coaching program includes personalized programming, expert guidance, and ongoing support. Choose the level of coaching that best matches your goals.
Online Strength Coaching
Perfect for individuals who want expert programming and accountability to build strength, improve performance, and stay consistent.
What's Included
✔ Fully customized training program
✔ Progressive workout updates
✔ Bi-weekly coach check-ins
✔ Progress tracking
✔ Mobile coaching app
✔ 200+ exercise video library
Available Plans
12 Weeks
Starting at $350
1 Year
Starting at $1,200
Strength + Nutrition Coaching
For those who want complete coaching with personalized strength training and practical nutrition guidance.
What's Included
Everything in Strength Coaching, plus:
✔ Personalized nutrition guidance
✔ Macro-friendly recipes
✔ Cooking tutorials
✔ Grocery shopping support
✔ Meal tracking
✔ Breakfast, lunch & dinner ideas
Available Plans
12 Weeks
Starting at $450
1 Year
Starting at $1,600
Train One-on-One in Miami ( Single Session)
Perfect if you'd like to experience personalized coaching before committing to a package or simply need occasional guidance to stay on track.
Includes
60-minute one-on-one training session
Personalized coaching and exercise instruction
Form correction and technique guidance
Workout tailored to your goals
Train One-on-One in Miami ( 8-Session Package )
Save $80 when you purchase an 8-session package.
Ideal for those committed to building strength, improving performance, and seeing consistent progress with ongoing coaching and accountability.
Includes
Eight 60-minute one-on-one training sessions
Customized training approach
Progressive programming throughout your sessions
Ongoing coaching and accountability
Best value for long-term results
How Enrollment Works
Step One
Choose your preferred coaching program.
Step Two
Complete your onboarding questionnaire so we can learn about your goals, training history, lifestyle, and available equipment.
Step Three
Within 1–2 business days, we'll build your personalized program and schedule your onboarding consultation.
Step Four
Begin training with ongoing support, progress tracking, and expert coaching.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, you can book a free consultation.
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If you're looking for personalized strength training, our Online Strength Coaching is the perfect place to start. If you'd also like nutrition guidance, recipes, and meal support, the Strength + Nutrition program offers a more comprehensive coaching experience.
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The 12-week program is ideal for building momentum and establishing a routine, while the 1-year program provides long-term coaching, continued progressions, and ongoing support for lasting results.
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Absolutely. Every program is customized to your experience level, whether you're completely new to fitness or an experienced athlete.
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Nutrition support is included in our Strength + Nutrition Coaching programs. Strength-only programs focus exclusively on personalized training.
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Yes. Every new client begins with a consultation where we'll discuss your goals, fitness level, training experience, and lifestyle. Following the consultation, you'll complete a detailed onboarding questionnaire so we can create a personalized program tailored specifically to your needs.