Customized Online Strength Training Program 12 Weeks
The initial onboarding will be $350 upon sign-up. Please allow 1-2 days for us to curate your program. Once the program is completed, we will set up an onboarding call to confirm it meets your fitness needs. Fully customized workouts, weekly/monthly progressions, and bi-weekly video/virtual trainer calls are also involved.
After your first three months, you can renew your membership for $175 providing extended access to your curated program with slight updates based on your fitness development. All programs include weekly updates and progression spreadsheets to track your growth throughout the program.
Customized Online Strength Training Program (Full Year)
The initial onboarding will be $1200 upon sign-up. Please allow 1-2 days for us to curate your program. Once the program is completed, we will set up an onboarding call to confirm it meets your fitness needs. You pay the one-time fee, and you and your trainer are set for the entire year. Fully customized workouts, weekly/monthly progressions, and bi-weekly video/virtual trainer calls are also involved.
All programs include weekly updates and progression spreadsheets to track your growth throughout the program. After the year, you can choose to renew for ($1200).
Premium Online Strength and Nutrition Program 12 Weeks
The initial onboarding will be $450 upon sign-up. Please allow 1-2 days for us to curate your program. Once the program is completed, we will set up an onboarding call to confirm it meets your preference.
This program includes simple follow-along videos of macro-friendly recipes with built-in meal tracking to ensure you hit your calorie and protein goals. There are over 100+ meals, including vegan-friendly and dairy-free options. The meal plan provides step-by-step videos on how to cook the delicious healthy meals available and grocery item options to make shopping for ingredients more efficient. Various meals are available every week, including breakfast, lunch, and dinner options.
After your first three months, you can renew your membership for $275, which provides extended access to your curated program with slight updates. All programs include weekly updates and progression spreadsheets to track your growth throughout the program.
Premium Online Strength and Nutrition Program(Full Year)
The initial onboarding will be $1600 upon sign-up. Please allow 1-2 days for us to curate your program. Once the program is completed, we will set up an onboarding call to confirm it meets your preference.
This program includes simple follow-along videos of macro-friendly recipes with built-in meal tracking to ensure you hit your calorie and protein goals. There are over 100+ meals, including vegan-friendly and dairy-free options. The meal plan provides step-by-step videos on how to cook the delicious healthy meals available and grocery item options to make shopping for ingredients more efficient. Various meals are available every week, including breakfast, lunch, and dinner options.
All programs include weekly updates and progression spreadsheets to track your growth throughout the program. After the year, you can renew again for ($1600)